about me and how i practice.
my therapeutic philosophy
the therapeutic relationship is sacred. I believe that therapy is a place where suffering is shared and accepted with reverence. my work as a therapist is not to pathologize your suffering, but rather to create a space safe enough for you to share your lived experience and help in the burden of carrying its weight.
In this way, i aim to be a midwife for your pain, with the hope that on this journey you can internalize your inner resiliency and feel more deeply into the power of vulnerability and intimacy with another person. in addition to being a compassionate witness and companion, i offer an opportunity to explore new skills, practices, and rituals that support your growth and ability to live a more full life.
my therapeutic style
my foundation is humanistic and relational. meaning i view you through a framework of your right to self determination, self efficacy, and self actualization. i inherently trust in your ability to grow, create, and love. i believe the nature of our therapeutic relationship is the vehicle for deeper self understanding and compassion.
functionally i draw from different psychological theories and practices including somatic experiencing, EMDR, IFS, attachment theory, psychodynamic, and mindfulness. likewise i draw from my own intuitive gifts that give me a deeper sense of knowing.
my values in practice
While I practice through the aforementioned therapeutic frameworks and theories, it is important to note they are used with intentionality and nuance that takes into account each individual’s unique identity and lived experience.
Many of these theories were developed by and for European/Western/white cis men and women, and are best utilized when layered with the following frameworks that align with my values and beliefs: body affirming, sex positivity, LGBTQ+ affirming, gender affirming, harm reduction, intersectionality, and anti oppression.
education and job history
I completed my undergraduate degree at Pepperdine University with a bachelor’s degree in Psychology. In New York I attend the New School of Social Research. There I obtained my Master in Psychology with a Concentration in Mental Health and Substance Abuse Counseling. I likewise obtained my Master in Social Work at Silberman School of Social Work at Hunter College.
I have worked as a staff therapist at several substance abuse and mental health clinics, and as an associate therapist in several group private practice settings. I have over a decade of experience working with those who identify with struggling anxiety, trauma, addiction, codependency, issues with self worth, and relationship issues. If you are interested in my full job history, it can be found on LinkedIn.
I am a learner at heart and believe that I am my best when I balance my work with opportunities for personal and professional growth.
Below is a sample of my recent continuing education and training:
Gottman Couples Therapy Level 1 & 2
Reiki Training for Psychotherapists Level 1 Attachment Focused EMDR - Levels 1 & 2
Intuitive Eating Pro Skills Training
The Immune System: The Mind-Body Connection