Perfectionism in therapy involves exploring the tendency to set unrealistically high standards and experience strong distress and self loathing when unable to meet them. Therapy helps explore the root of these beliefs, helps build self compassion and a new set of rules to live by.

Codependency is a pattern of behavior where individuals excessively prioritize and rely on the needs and emotions of others to their own detriment. This is often due to difficulties with identity and self-worth Therapy for codependency involves establishing boundaries, fostering self-awareness, and developing healthier ways of relating to oneself and others.

Anxiety is characterized by persistent feelings of worry, fear, or unease that can interfere with daily life. Physical symptoms may accompany anxious thoughts and feelings. Therapy for anxiety often involves exploring root causes, learning coping strategies like deep breathing or mindfulness, and addressing underlying beliefs or thought patterns contributing to the anxiety.

Self-worth is a deep, intrinsic sense of value and dignity, independent of external validation or achievements, which forms the foundation for healthy self-esteem. Therapy to address self worth helps individuals explore implicit and explicit messages received around self worth as a child and currently. Aiding in exploring ways to deepen into self understanding and build upon sense of value.

Therapy can help you explore all the relationships in your life, including but not limited in: romantic, family, platonic, work, and even the relationship you have with yourself.

Individuals may experience trauma not only from single, isolated events but also from developmental experiences and systemic oppression, discrimination, and marginalization based on intersecting aspects of their identity such as race, gender, sexuality, socioeconomic status, and/or religion (CPTSD). EMDR functions to addresses this trauma through reducing
the emotional charge and building resiliency.